11Ingredients
420Calories
25Minutes

Ingredients

  • 8 ounces frozen peas
  • 6 tablespoons milk
  • 1 medium egg
  • 1/4 cup sugar
  • 1/2 cup all purpose flour
  • 1 teaspoon baking powder
  • 3 tablespoons oil
  • 1 cup crème fraîche
  • 1/2 lemon (organic, zested and juiced)
  • 1/4 pound smoked salmon
  • 1 cress (pot Sakura, if available)

Directions

  1. Blanch the peas in boiling salted water for 2-3 mins. Drain and rinse under cold water. Purée the peas with 3 tbsp milk in a blender.
  2. Mix the egg, 1 pinch of sugar, 3 tbsp milk, flour and baking powder in a bowl. Mix in the puréed peas. Season with salt and pepper. In a pan heat a little oil, and using 1 tbsp of mixture at a time, make around 20 small pancakes (2-3 inches in diameter). Fry for 4-5 minutes each, turning once. Remove and keep warm.
  3. For the dip, mix the crème fraîche, lemon juice and stir well. Season with salt, 1 pinch of sugar and pepper. Serve 5 pancakes with 2 slices of smoked salmon per plate. Garnish with a little dip and cress if desired, and serve the remaining dip alongside in a bowl.
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NutritionView more

420Calories
Sodium35%DV840mg
Fat38%DV25g
Protein27%DV14g
Carbs12%DV37g
Fiber16%DV4g

PER SERVING *

Calories420Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat9g45%
Trans Fat
Cholesterol90mg30%
Sodium840mg35%
Potassium320mg9%
Protein14g27%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber4g16%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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