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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Throw the broth, peas, green onion, salt, pepper, and avocado into the blender jar of the KitchenAid® Power Plus® Blender. Secure the lid, and set the blender to the Adapti-Blend Soup program. Blend until the machine turns itself off. Alternatively, blend for about 5 minutes, starting on speed 1 and gradually increasing to speed 10.
- Add the mint leaves and lemon juice, and blast on high for 10 to 20 seconds until smooth and creamy. Tweak salt, pepper, and lemon juice to taste.
- Soup will come out of the Blender hot. Serve with a swirl of dairy-free sour cream, plain yogurt, and garnish with mint leaves.
NutritionView More
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110Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories110Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1020mg43% |
Potassium250mg7% |
Protein5g10% |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber6g24% |
Sugars6g12% |
Vitamin A50% |
Vitamin C35% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.