Paula Deen’s Chicken Divan Made Healthy

THE DAILY MEAL
12Ingredients
50Minutes
510Calories

Ingredients

US|METRIC
  • 4 cups chicken (chopped)
  • 1 cup quinoa (uncooked)
  • 2 packages frozen chopped broccoli
  • 1 can fat free cream of mushroom soup (Campbell's 98%)
  • 1/3 cup low fat mayonnaise
  • 3 tablespoons milk
  • 1 1/4 cups reduced-fat cheese (Cheddar, Colby-Jack, or Monterey Jack, shredded)
  • 1/2 teaspoon splenda (/sugar)
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • grated nutmeg (Dash of freshly)
  • Parmesan cheese
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    NutritionView More

    510Calories
    Sodium28% DV670mg
    Fat28% DV18g
    Protein104% DV53g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories510Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol155mg52%
    Sodium670mg28%
    Potassium820mg23%
    Protein53g104%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A4%
    Vitamin C0%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.