10
90
30

Ingredients

  • soya flour (cup full-fat)
  • 2 cups cottage cheese
  • 1 tablespoon oil
  • 8 eggs
  • 1 cup vanilla protein powder
  • 1 tablespoon splenda (DaVinci, sweetened vanilla syrup)
  • 1 teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 2 splenda
  • sweetener (to taste)

Directions

  1. Place all the ingredients in a blender and mix well. Pour onto heated griddle into circles. They spread out so allow room! Cook, watching carefully to avoid burning and turning as appropriate.
  2. This recipe yields approximately 40 (4-inch) pancakes; less than 1 carb gram per pancake.
  3. Comments: Add syrup, if desired, but these are great with just butter! The vanilla flavoring gives these pancakes a 'pastry' taste, as opposed to the more 'floury' taste of ordinary pancakes. Make the entire batch, have a few 'fresh off the griddle', then let the rest cool individually. Place them in little serving-size sandwich bags and freeze to reheat later for breakfasts, snacks or mini-breads!
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NutritionView more

90Calories
Sodium6%DV135mg
Fat8%DV5g
Protein18%DV9g
Carbs1%DV3g
Fiber3%DV<1g

PER SERVING *

Calories90Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol90mg30%
Sodium135mg6%
Potassium150mg4%
Protein9g18%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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