Ingredients

  • 1/2 pound penne (or other hollow pasta, gluten free for gluten free)
  • 1 bunch spinach
  • 1 bunch chard
  • 1 tablespoon oil
  • 1 onion (chopped)
  • 2 cloves garlic (chopped)
  • salt
  • pepper
  • 1 bunch green onions (chopped)
  • 1/2 cup dill (chopped)
  • 1/4 cup parsley (chopped)
  • 1/4 cup mint (chopped)
  • 1 cup feta (crumbled)
  • 1 cup kasseri (or fontina)
  • 1 cup manouri (or ricotta)
  • 1/4 cup butter
  • 1/4 cup flour (rice flour or masa harina for gluten free)
  • 2 1/2 cups milk
  • 1/4 teaspoon nutmeg
  • salt
  • pepper
  • 2 egg yolks
  • 1/3 cup grated parmesan cheese (freshly)
  • 1/3 cup panko breadcrumbs (gluten free for gluten free)
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NutritionView more

850Calories
Sodium64%DV1530mg
Fat65%DV42g
Protein80%DV41g
Carbs26%DV79g
Fiber36%DV9g

PER SERVING *

Calories850Calories from Fat380
% DAILY VALUE*
Total Fat42g65%
Saturated Fat23g115%
Trans Fat
Cholesterol220mg73%
Sodium1530mg64%
Potassium1650mg47%
Protein41g80%
Calories from Fat380
% DAILY VALUE*
Total Carbohydrate79g26%
Dietary Fiber9g36%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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