Pasta with Vegetables

Madeleine Cocina
Reviews(1)
Pasta with Vegetables
37
9
330
30

Description

Are you searching for that perfect dinner meal for the family that will give them flavor and nutrition? Try our Pasta with Vegetables recipe. This recipe is relatively easy to prepare and is one you will want to pass down to your children and theirs. We are confident you will love this Pasta with Vegetables recipe as it is delicious and healthy. Let us know your thoughts in the comments below or rate this recipe by star. Happy Cooking!

Ingredients

  • 1 cup rotini pasta (or other similarly shaped pasta)
  • 3/4 cup broccoli florets
  • 1 zucchini (small, diced)
  • 1 stalk celery (chopped)
  • 2 tablespoons parsley (minced)
  • 2 tablespoons olive oil
  • 1 tablespoon light sour cream
  • 1 lemon
  • salt and ground black pepper

Directions

  1. 1Cover the broccoli and zucchini with water and cook for 2 minutes. Drain, rinse with cold water, and pat dry with a paper towel.
  2. 2Prepare the pasta al dente, following the directions on the package. Drain, rinse with cold water, and set aside.
  3. 3Whisk the olive oil, cream, lemon juice, and rind together in a small bowl. Taste for seasoning and add salt and pepper if needed.
  4. 4Mix the pasta, vegetables, parsley, and dressing together in a salad bowl.
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NutritionView more

330Calories
Sodium2%DV40mg
Fat23%DV15g
Protein18%DV9g
Carbs15%DV44g
Fiber24%DV6g

PER SERVING *

Calories330Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2.5g13%
Trans Fat
Cholesterol<5mg1%
Sodium40mg2%
Potassium600mg17%
Protein9g18%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.