Pasta with Tuna and Pistachio Sauce

Recetas del Señor Señor
Reviews(1)
Pasta with Tuna and Pistachio Sauce
32
6
450
25

Description

This pasta dish is the perfect combination of creamy sauce, salty tuna and crunchy pistachios that will leave you wanting more and wondering why you haven't try it before. This quick and easy meal contains ingredients that will keep you heart healthy and also protecting you against diabetes and hypertension without losing taste. Ready in only 25 minutes, this dish is great for any occasion: from busy schedules to dinner parties.

Ingredients

  • 200 grams pasta (your choice for shape)
  • 2 cans tuna
  • 100 grams pistachios (chopped)
  • 50 milliliters heavy cream
  • salt
  • ground black pepper

Directions

  1. 1Boil the pasta according to package directions.
  2. 2Drain the 2 cans of tuna.
  3. 3Saute together the drained tuna, chopped pistachios, and cream. Simmer just a few minutes. Salt and pepper to taste.
  4. 4Mix the sauce into the drained pasta and serve.
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NutritionView more

450Calories
Sodium9%DV220mg
Fat31%DV20g
Protein45%DV23g
Carbs15%DV45g
Fiber16%DV4g

PER SERVING *

Calories450Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat5g25%
Trans Fat
Cholesterol40mg13%
Sodium220mg9%
Potassium500mg14%
Protein23g45%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.