10
760
15

Ingredients

  • 1 tablespoon olive oil
  • 1 onions (peeled and finely chopped)
  • 7 ounces mushrooms (closed cup, sliced)
  • 1 tablespoon tomato paste
  • 14 ounces pasta shells (large)
  • 1 1/4 cups heavy cream
  • 14 ounces tuna in oil (canned, drained and flaked)
  • 1 lemon zest (finely grated and juiced)
  • 1 tablespoon parsley (chopped)
  • 1/4 cup grated parmesan cheese

Directions

  1. Heat the oil in a large frying pan over a high heat. Sauté the onion for 2-3 mins, until tender. Add the mushrooms and sauté for a further 3-4 mins, until golden. Next stir in the tomato paste.
  2. Meanwhile, cook the pasta in a large saucepan of boiling salted water, following the packet instructions. Drain, reserving 1/3 cup of the pasta water.
  3. Pour the cream into the pan with the mushrooms and simmer for 1-2 mins, until thickened slightly.
  4. Add the pasta and the reserved liquid, the tuna, zest and juice. Season to taste and toss well. Toss the parsley and parmesan through, and serve.
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NutritionView more

760Calories
Sodium7%DV170mg
Fat62%DV40g
Protein37%DV19g
Carbs27%DV82g
Fiber16%DV4g

PER SERVING *

Calories760Calories from Fat360
% DAILY VALUE*
Total Fat40g62%
Saturated Fat22g110%
Trans Fat
Cholesterol130mg43%
Sodium170mg7%
Potassium540mg15%
Protein19g37%
Calories from Fat360
% DAILY VALUE*
Total Carbohydrate82g27%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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