Pasta with Sardines

Sobre Dulce y Salado
Reviews(1)
Pasta with Sardines
35
12
330
35

Description

Fresh and light, this Pasta with Sardines entree is a great lunch or dinner option when you want to light, yet filling meal. Tossed with steamed broccoli florets and sauteed garlic and sardine filets, this pasta dish is lightly flavored with fresh lime juice and parsley. Chopped almonds add a satisfying crunch to each bite of this tasty pasta entree. Add additional fresh herbs to your own preference. The lime juice can also be substituted with fresh lemon juice.

Ingredients

  • 8 sardines (medium, in fillets)
  • 1 garlic cloves (peeled)
  • 1/2 head broccoli (cut into florets)
  • 200 grams whole grain pasta
  • olive oil
  • salt
  • fennel seeds
  • 1 ounce almonds (chopped)
  • 1 lime
  • 1/2 lime
  • ground black pepper
  • fresh parsley

Directions

  1. 1Wash the sardines, pat dry, and chop.
  2. 2Chop the garlic.
  3. 3Steam the broccoli until tender. Cool on a plate.
  4. 4Cook the pasta in a pot of boiling salted water for 8 to 10 minutes. Drain and set aside.
  5. 5Heat some olive oil in a saucepan and add the garlic and sardines. Season with a pinch of salt and fennel seeds to taste and cook until the sardines are golden brown.
  6. 6Add the almonds, broccoli, and pasta. Mix carefully and add the lime juice and zest. Season with a pinch of salt, black pepper, and parsley to taste.
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NutritionView more

330Calories
Sodium27%DV650mg
Fat32%DV21g
Protein37%DV19g
Carbs8%DV23g
Fiber36%DV9g

PER SERVING *

Calories330Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat3g15%
Trans Fat
Cholesterol55mg18%
Sodium650mg27%
Potassium860mg25%
Protein19g37%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber9g36%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.