Pasta with Parsley, Goat Cheese, and Almonds

Madeleine Cocina
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Pasta with Parsley, Goat Cheese, and Almonds
9
680
30

Description

All you need is 30 minutes and 9 ingredients to pull this recipe together. Parsley, goat cheese, and almonds are the perfect trio of flavors to season perfectly al dente pasta. A bit of mustard adds a nice little kick to the sauce. This meal a perfectly light summer meal that is full of flavor. The goat cheese adds a nice bit of salty creaminess while the almonds add a nice little crunch.

Ingredients

  • 250 grams pasta
  • 1/3 cup parsley (chopped)
  • 2 tablespoons low-fat sour cream
  • 1/4 cup milk
  • 1/2 teaspoon mustard
  • salt
  • ground black pepper
  • 10 almonds (coarsely chopped)
  • 1/4 cup goat cheese (crumbled)

Directions

  1. Cook the pasta following the instructions on the package, al dente. Set aside and keep 1/4 cup of the water the pasta was cooked in.
  2. Add the parsley, sour cream, milk, and mustard to a blender, then puree until smooth.
  3. Heat this mixture in a large saucepan. Add the cooked pasta and the water. Taste and add salt and pepper if needed.
  4. Cook for 2 minutes until the liquid begins to evaporate.
  5. Sprinkle the almonds and cheese on top and serve the pasta immediately.
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NutritionView more

680Calories
Sodium23%DV550mg
Fat29%DV19g
Protein57%DV29g
Carbs33%DV99g
Fiber20%DV5g

PER SERVING *

Calories680Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat9g45%
Trans Fat
Cholesterol40mg13%
Sodium550mg23%
Potassium490mg14%
Protein29g57%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate99g33%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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