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Pasta with Lentils and Ground Beef

Name: Pasta with Lentils and Ground Beef
Total time: 45 min
Yield: 4
Ingredients: 250 grams pasta preferably spaghetti; 1 tablespoon olive oil; 1/2 onion finely chopped; 1 carrot finely chopped; 1/2 green bell pepper finely chopped; 1 garlic clove finely chopped; 100 grams ground beef; 1 cup lentils cooked; 2 cups tomato sauce; cheese preferably cotija or parmesan, as much as you like

MADELEINE COCINA(1)

Jeskah Silvers: "Thank you, I've been looking for this type of rec…" Read More

10Ingredients

45Minutes

640Calories

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Description

If you are searching for a recipe with traditional elements as well as a ton of protein, we got you covered! This recipe for Pasta with Lentils and Ground Beef is delcious as well as the perfect post-workout meal. Try out this recipe and see how your body responds to the added protein intake. Let us know your thoughts in the comments below. We are happy to read your comments and respond. You can also give this Pasta with Lentils and Ground Beef recipe a star rating.

Ingredients

US|METRIC

4 SERVINGS

250 grams pasta (preferably spaghetti)

1 Tbsp. olive oil

1/2 onion (finely chopped)

1 carrot (finely chopped)

1/2 green bell pepper (finely chopped)

1 garlic clove (finely chopped)

100 grams ground beef

1 cup lentils (cooked)

2 cups tomato sauce

cheese (preferably cotija or parmesan, as much as you like)

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Directions

Prepare the pasta according to the instructions on the package.
As the pasta is cooking, place a large frying pan on the stove over medium flame. Add the olive oil, onion, carrots, bell pepper, and garlic. Cook everything together for 5 minutes.
Once the vegetables have cooked, add the ground beef and mix it completely into the other ingredients.

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NutritionView More

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640Calories

Sodium

Fat

Protein

Carbs

Fiber

Calories640Calories from Fat140

% DAILY VALUE

Total Fat15g23%

Saturated Fat5g25%

Trans Fat0g

Cholesterol25mg8%

Sodium610mg25%

Potassium1180mg34%

Protein30g59%

Calories from Fat140

% DAILY VALUE

Total Carbohydrate97g32%

Dietary Fiber22g88%

Sugars16g32%

Vitamin A70%

Vitamin C30%

Calcium15%

Iron40%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(1)

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Jeskah Silvers 2 years ago

Thank you, I've been looking for this type of recipe since I came back from Senegal. My husband's family lives there and they made a delicious pot of this for me while I was there and I fell in love. I had the idea, just didn't no where to go with it, or how to implement the whole thing . This helped me put it together just the way I wanted , with the addition of Maggi . Thanks so much!