Pasta with Kale, Lemon and Parmesan Recipe | Yummly

Pasta with Kale, Lemon and Parmesan

$5 DINNERS
9Ingredients
35Minutes
980Calories

Ingredients

US|METRIC
  • 12 kale leaves (free from the garden)
  • 1 pound noodles (small pasta, fusili or small shells, $.50)
  • 2 lemons (juiced and zested, $.50)
  • 3 tablespoons olive oil ($.15)
  • 1/2 cup Parmesan cheese ($.50)
  • salt
  • pepper
  • fruit (Fresh, $.50-$.75)
  • sliced chicken (Grilled)
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    NutritionView More

    980Calories
    Sodium28% DV680mg
    Fat43% DV28g
    Protein171% DV87g
    Carbs31% DV94g
    Fiber32% DV8g
    Calories980Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol315mg105%
    Sodium680mg28%
    Potassium1340mg38%
    Protein87g171%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate94g31%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A100%
    Vitamin C130%
    Calcium30%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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