Pasta with Hake in Coconut Sauce

Receitas Da Felicidade!
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Kelli K.: "This 4 star hake recipe was very pleasing and I h…" Read More
Pasta with Hake in Coconut Sauce Recipe
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It's time to shake things up! If you have never tried this Pasta with Hake in Coconut Sauce recipe before you are in for a real surprise. This Pasta with Hake in Coconut Sauce is packed with bold flavor to leave you and your guests wanting more. Let us know your thoughts in the comments below. We love to read about your experiences cooking our recipes. You can also give this recipe a star rating!

Ingredients

  • 600 grams hake fillets (cut in cubes)
  • salt (to taste)
  • pepper (to taste)
  • 1 lemon
  • 2 garlic cloves (minced)
  • 1 onion (finely chopped)
  • 2 red bell peppers (roasted, cut in strips)
  • 1 carrot (cut in strips)
  • powdered ginger
  • 1 thyme (sprig)
  • coconut milk
  • 1 package spaghetti (spicy Milanese)
  • parsley (chopped)

Directions

  1. Season the fillets with salt, pepper, lemon, and 1 garlic clove, and let them to marinate for a few minutes.
  2. In a saucepan, saute the onion and 1 garlic clove, add the strips of fish, and fry lightly.
  3. Add carrots and roasted peppers, and season with ginger, thyme, and a pinch of salt.
  4. Finally, add the coconut milk, and simmer for a few minutes.
  5. Cook the spaghetti al dente.
  6. Serve the pasta with the fish sauce, and garnish with chopped parsley.
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NutritionView more

170Calories
Sodium12%DV290mg
Fat2%DV1.5g
Protein57%DV29g
Carbs4%DV13g
Fiber16%DV4g

PER SERVING *

Calories170Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol65mg22%
Sodium290mg12%
Potassium930mg27%
Protein29g57%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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