10
490
30

Description

This simple pasta salad comes together in about 30 minutes and requires only 10 ingredients to pull together. Al dente pasta is mixed with lean chicken breast, capers, goat cheese, and olives for a hearty and filling meal. A simple dressing of thyme, olive oil, salt, and pepper is all that is needed to bring the dish together. This is a great salad to bring to a barbeque or casual summer party.

Ingredients

  • 2 cups short-cut pasta
  • 2 chicken breast halves (skinless and deboned)
  • 1 tomatoes (seeded and chopped)
  • 1 teaspoon capers (chopped, optional)
  • 50 grams goat cheese (crumbled)
  • thyme
  • 1 tablespoon olives
  • 1 tablespoon olive oil
  • salt
  • ground black pepper

Directions

  1. Cook the pasta following the instructions on the package, al dente.
  2. Meanwhile, cook the chicken in a hot skillet until golden brown on both sides. Cut into medium pieces.
  3. In a salad bowl, add the tomato, capers, chicken, goat cheese, pasta, and olive paste. Mix carefully, adding the olive oil at the end. Season with salt and pepper to taste and serve.
  4. May be served warm or cold.
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NutritionView more

490Calories
Sodium30%DV730mg
Fat34%DV22g
Protein86%DV44g
Carbs10%DV30g
Fiber3%DV<1g

PER SERVING *

Calories490Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat9g45%
Trans Fat
Cholesterol155mg52%
Sodium730mg30%
Potassium720mg21%
Protein44g86%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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