15Ingredients
230Calories
25Minutes

Ingredients

  • 1/2 tablespoon butter
  • 1 tablespoon extra-virgin olive oil
  • 2 skinless chicken breasts (Boneless, cleaned and sliced into thin strips)
  • 227 grams cremini mushrooms (sliced)
  • 1 onion (Medium, sliced into half moons)
  • 4 cloves garlic (crushed)
  • 6 sprigs fresh thyme
  • salt
  • pepper
  • 1/4 cup white wine
  • 1 cup stock
  • 1/2 tablespoon dijon mustard (grainy)
  • 1/4 cup cream (half & half)
  • parmesan cheese (optional)
  • 375 grams whole wheat pasta (your choosing, I used rotini)
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NutritionView more

230Calories
Sodium18%DV430mg
Fat18%DV12g
Protein37%DV19g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat5g25%
Trans Fat
Cholesterol60mg20%
Sodium430mg18%
Potassium670mg19%
Protein19g37%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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