13Ingredients
680Calories
30Minutes

Ingredients

  • 12 ounces cavatappi pasta
  • 1 pound boneless, skinless chicken thighs
  • salt
  • 1/4 teaspoon pepper
  • 2 teaspoons olive oil
  • 10 ounces brussels sprouts
  • 1/4 cup water
  • 1 tablespoon margarine (or butter)
  • 1/4 teaspoon crushed red pepper
  • 1/4 cup plain breadcrumbs (dried)
  • 3 cloves garlic
  • 1/4 cup grated parmesan cheese
  • 2 tablespoons chopped parsley (inely)
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NutritionView more

680Calories
Sodium20%DV470mg
Fat40%DV26g
Protein71%DV36g
Carbs25%DV75g
Fiber24%DV6g

PER SERVING *

Calories680Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat7g35%
Trans Fat0.5g
Cholesterol100mg33%
Sodium470mg20%
Potassium720mg21%
Protein36g71%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate75g25%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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