18
460
30

Ingredients

  • 3/4 cup ditalini pasta (packed)
  • 1 tablespoon olive oil
  • 1 pound lean ground beef (or italian sausage, casing removed, see note)
  • 5 cloves garlic (minced)
  • 1 onion (medium, diced)
  • 3 carrots (peeled and slices into ¼ inch thick circles)
  • 3 stalks celery (diced)
  • 4 cups low sodium chicken broth
  • 8 ounces tomato sauce
  • 30 ounces diced fire roasted tomatoes
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon red pepper flakes
  • salt
  • pepper
  • 15 ounces red kidney beans (drained + rinsed)
  • 15 ounces cannellini beans (drained + rinsed)
  • 1/2 cup fresh basil (roughly chopped)
Read Directions

NutritionView more

460Calories
Sodium12%DV280mg
Fat11%DV7g
Protein69%DV35g
Carbs22%DV67g
Fiber84%DV21g

PER SERVING *

Calories460Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol30mg10%
Sodium280mg12%
Potassium1680mg48%
Protein35g69%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber21g84%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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