14
350
50

Ingredients

  • 3 tablespoons olive oil
  • 1 cup chopped onion
  • 1 large carrot (peeled and chopped)
  • 1 celery stalk (large, chopped)
  • 2 large garlic cloves (minced)
  • 1/4 teaspoon chile flakes
  • 1 teaspoon italian seasoning
  • 6 cups chicken stock (for vegetarian option)
  • 1 cup peeled tomatoes (chopped, fresh or canned)
  • 1/2 pound ditalini pasta
  • 30 ounces cannellini beans (drained and rinsed, or 3 1/2 cups of freshly cooked beans*)
  • 1/4 cup chopped parsley
  • salt
  • black pepper
Read Directions

NutritionView more

350Calories
Sodium25%DV610mg
Fat20%DV13g
Protein43%DV22g
Carbs15%DV45g
Fiber8%DV2g

PER SERVING *

Calories350Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat1g5%
Trans Fat
Cholesterol10mg3%
Sodium610mg25%
Potassium1110mg32%
Protein22g43%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber2g8%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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