14
370
40

Ingredients

  • 1 pound whole wheat rotini pasta (or gluten-free pasta)
  • 1 1/2 cups chickpeas (cooked, or 1 can, rinsed and drained)
  • 1 head broccoli (about 1 pound, cut into small florets and stems reserved for another use)
  • 1 head cauliflower
  • 1 pound florets
  • 2 cups unsweetened soy milk (plain, or other non-dairy milk)
  • 6 cloves garlic (peeled and pressed)
  • 1 tablespoon dried basil
  • 2 teaspoons dried oregano
  • 1/2 teaspoon red pepper flakes (or to taste)
  • black pepper (generous grating of)
  • 5 tablespoons nutritional yeast
  • 2 teaspoons cornstarch (or potato starch)
  • 1 1/2 teaspoons salt free seasoning (or to taste)
Read Directions

NutritionView more

370Calories
Sodium9%DV210mg
Fat5%DV3.5g
Protein39%DV20g
Carbs24%DV71g
Fiber48%DV12g

PER SERVING *

Calories370Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium1010mg29%
Protein20g39%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate71g24%
Dietary Fiber12g48%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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