Pasta and Summer Vegetables

On dine chez Nanou
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Lana B.: "I used fresh vegetables for this summer veggie an…" Read More
Pasta and Summer Vegetables Recipe
8
300
65

Grab a fork and dig into this perfect vegetarian pasta and vegetable dish. Creamy pasta beneath a flawlessly baked layer of fresh summer vegetables effortlessly pairs well with a dry, crisp white wine. Whether it’s a dinner with friends or a causal potluck, this pasta is sure to amaze with it’s colorful display of vegetables sprinkled with fresh basil leaves. Live life guilt-free knowing each serving of this delectable pasta contains less than 300 calories, but will leave you feeling full and content. Consider adding chicken to the pasta layer for the carnivore lovers.

Ingredients

  • 1 small pasta (pack of, about the size of rice grain)
  • 2 zucchinis
  • 2 eggplants
  • 5 tomatoes
  • 2 mozzarella
  • 1 package sliced chorizo
  • basil
  • olive oil

Directions

  1. Preheat oven to 180C.
  2. Cook small pasta according to the package instructions.
  3. Wash the vegetables and cut into thin slices.
  4. Cut the mozzarella into slices.
  5. Pour the cooked pasta into a baking dish and add 2 tablespoons of olive oil and 2 chopped basil leaves.
  6. Place vegetables on the pasta in the following order:
  7. eggplant/tomato/zucchini/mozzarella/eggplant/tomato/zucchini/chorizo​​/eggplant until there are none left.
  8. Salt and add 3 tablespoons of olive oil.
  9. Bake for 50 minutes. If the vegetables are colored too quickly, cover with aluminum foil.
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NutritionView more

300Calories
Sodium18%DV430mg
Fat28%DV18g
Protein35%DV18g
Carbs6%DV18g
Fiber28%DV7g

PER SERVING *

Calories300Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat9g45%
Trans Fat
Cholesterol50mg17%
Sodium430mg18%
Potassium890mg25%
Protein18g35%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber7g28%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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