Pasta and Chickpea Ragù

HTTP://WWW.RICARDOCUISINE.COM/
14Ingredients
20Minutes
490Calories

Ingredients

US|METRIC
  • 19 ounces chickpeas (rinsed and drained)
  • 1 onion (small, chopped)
  • 3 cloves garlic (peeled and halved)
  • 2 tablespoons olive oil
  • 1 potato (peeled and diced)
  • 1 bay leaf
  • 1 pinch crushed red pepper flakes
  • 4 cups vegetable (brothor)
  • 4 cups chicken broth
  • 2 tablespoons tomato paste
  • 4 ounces short pasta (your choice of, rings, shells, etc.)
  • 20 grams grana padano cheese (grated)
  • 2 tablespoons fresh parsley (chopped, or basil)
  • pepper (uncheckedSalt and)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    490Calories
    Sodium29% DV690mg
    Fat22% DV14g
    Protein43% DV22g
    Carbs26% DV77g
    Fiber60% DV15g
    Calories490Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium690mg29%
    Potassium1190mg34%
    Protein22g43%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber15g60%
    Sugars3g6%
    Vitamin A170%
    Vitamin C70%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.