Pasta With Tuna

FOODISTA
11Ingredients
35Minutes
370Calories

Ingredients

US|METRIC
  • 8 ounces pasta (Tubular)
  • 2 tablespoons olive oil
  • 2 tablespoons onion (minced)
  • 2 tablespoons flour
  • 1 1/4 cups non fat milk
  • 1 cup frozen peas (thawed)
  • 6 1/2 ounces water packed tuna (drained)
  • 1 cup fresh parsley (or Basil, chopped)
  • 1 cup green onions (chopped)
  • 1/4 cup Parmesan cheese (grated)
  • 1 hot pepper sauce
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    Directions

    1. Cook pasta in a large pot of boiling water until al dente.
    2. Drain and return to warm pot.
    3. Put olive oil in saucepan and add onion.
    View 6 More StepsDiscover more recipes from Foodista

    NutritionView More

    370Calories
    Sodium8% DV180mg
    Fat15% DV10g
    Protein29% DV15g
    Carbs19% DV57g
    Fiber20% DV5g
    Calories370Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium180mg8%
    Potassium450mg13%
    Protein15g29%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A45%
    Vitamin C50%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop