11
340
55

Ingredients

  • 1 1/2 cups water
  • 1/2 cup pearl barley
  • 8 ounces orecchiette (uncooked)
  • 1 bunch cilantro
  • 1/2 bunch green onions
  • 1 cup grape tomatoes (halved)
  • 1/2 cup vegetable broth
  • 1/4 cup parmesan cheese
  • 1 cup rocket leaves (torn)
  • salt
  • pepper
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NutritionView more

340Calories
Sodium18%DV430mg
Fat5%DV3g
Protein25%DV13g
Carbs22%DV67g
Fiber28%DV7g

PER SERVING *

Calories340Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium430mg18%
Potassium390mg11%
Protein13g25%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber7g28%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.