Pasta With Chickpeas and Kale

FOODISTA
9Ingredients
35Minutes
640Calories

Ingredients

US|METRIC
  • 1 pound kale (or other greens, washed and trimmed)
  • 1 tablespoon olive oil
  • 1 tablespoon garlic (minced)
  • 1 hot pepper (Dried)
  • 4 tablespoons parsley (minced)
  • salt
  • pepper
  • 1 pound ziti (elbow macaroni, twists or bowties)
  • 2 cups chickpeas (Cooked, drained)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    Directions

    1. Set a large pot of water to boil, and add salt. Cut the kale stems into 2-3 inch pieces; chop the leaves coarsely and set aside. Boil the stems until they are nearly tender; then, add the greens. Cook until kale is quite tender but stillbright green. Scoop it out with a slotted spoon, place in a bowl of ice water, and keep pot boiling. When the kale cools, squeeze out excess water, gather it into a mass and chop rather finely. Meanwhile, place olive oil in a large skillet over ve
    2. Warm the garlic mixture over medium heat, and add the cooked pasta, the chickpeas and the chopped kale.
    3. Toss well, taste for seasoning, garnish with parsley and serve immediately.
    Discover more recipes from Foodista

    NutritionView More

    640Calories
    Sodium23% DV550mg
    Fat12% DV8g
    Protein47% DV24g
    Carbs41% DV123g
    Fiber44% DV11g
    Calories640Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium550mg23%
    Potassium1030mg29%
    Protein24g47%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate123g41%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A360%
    Vitamin C270%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop