Pasta With Chicken and Broccoli

FOODISTA
10Ingredients
30Minutes
440Calories

Ingredients

US|METRIC
  • 1/4 cup olive oil
  • 1/2 pound boneless chicken breasts (cut in ½ in strips)
  • 1 pinch red pepper flakes
  • 1/2 pound bow-tie pasta (or small lasagna noodles,, cooked)
  • 2 garlic cloves (minced)
  • 1 1/2 cups broccoli florets
  • 1 teaspoon dried basil leaves
  • 1/4 cup white wine
  • 3/4 cup chicken broth
  • grated Parmesan cheese
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    Directions

    1. In a large skillet, heat oil over medium heat. Sautee garlic for about one minute, stirring constantly. DO NOT BURN.
    2. Add the chicken and cook until well done. Add the broccoli and cook until crisp but tender. Add basil; red pepper; salt and pepper to taste; wine and chicken broth. cook for about 5 minutes.
    3. Add the cooked and drained pasta to the skillet and toss to combine.
    4. Heat for 1 to 2 minutes Serve.
    5. Top with grated Parmesan cheese if desired.
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    NutritionView More

    440Calories
    Sodium6% DV150mg
    Fat28% DV18g
    Protein45% DV23g
    Carbs16% DV47g
    Fiber12% DV3g
    Calories440Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol40mg13%
    Sodium150mg6%
    Potassium510mg15%
    Protein23g45%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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