Pasta With Butternut Parmesan Sauce @ Dw Magazine.Com

Foodista
12Ingredients
480Calories
65Minutes

Ingredients

  • 1 pound butternut squash (weighing about 2 ½)
  • 8 ounces bow-tie pasta
  • 1 tablespoon olive oil
  • shallots (cup of chopped)
  • 1/2 cup grated parmesan cheese (packed, freshly)
  • 1/2 cup heavy cream
  • 1/8 teaspoon grated nutmeg
  • 1 tablespoon chopped parsley
  • 2 teaspoons lemon juice
  • salt
  • pepper
  • water (as needed to thin the sauce)

Directions

  1. Preheat the oven to 350F. Cut the butternut squash lengthwise in half* and scoop out the guts and seeds and discard them . Pour 1/4 cup of water into a pyrex or ceramic baking dish and place the butternut squash halves cut side down. Bake for 40 minutes or until a fork easily pierces the squash. Allow to cool for 10 minutes. Scoop out the squash flesh from the skins and purée with a blender (work in batches or place in a bowl and use a hand blender). Discard the skins.
  2. Fill a pot with water and salt (1 tablespoon of salt for every 2 quarts of water). Set over high heat to bring to a hard boil. Add the pasta and cook at a hard boil, uncovered until al dente.
  3. While the pasta is cooking, pour the olive oil into a wide skillet on medium heat. Add the shallots and sauté until soft and translucent, about 5 minutes. Add the butternut squash purée and c ook for about a minute, mixing it in with the shallots. Add the cream, a tablespoon at a time, slowly stirring it in to incorporate and to avoid lumps. Stir in the Parmesan. Add the nutmeg, salt and pepper. Add water (or chicken stock) to thin to the consistency you want. Take off heat and add the parsley and lemon juice. Cover the pan to keep warm.
  4. Check pasta. When ready (al dente) drain and plate. Pour the sauce over the pasta. Garnish with a little extra parsley and Parmesan. Serve immediately.
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NutritionView more

480Calories
Sodium17%DV410mg
Fat34%DV22g
Protein27%DV14g
Carbs20%DV60g
Fiber20%DV5g

PER SERVING *

Calories480Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat11g55%
Trans Fat
Cholesterol60mg20%
Sodium410mg17%
Potassium610mg17%
Protein14g27%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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