Pasta Served With Three Fishes

Hoje para Jantar
Pasta Served With Three Fishes
1
12
700
55

Ingredients

1 slice salmon
1 slice unsalted cod
1 mackerel
200 grams shellfish
300 grams elbow macaroni
1 bay leaf
2 tomatoes (ripe)
1 red pepper
1 hot chili
1 onions (medium size)
2 garlic cloves
1 1/2 deciliters olive oil

Directions

1Cook fish in boiling, salted water for 10 minutes.
2Remove fish, drain and let cool.
3Reserve fish cooking water.
4Remove bones and scales.
5Strain the water to remove any scales and set aside cooking water.
6In a pan, heat olive oil and slowly braise chopped onion and garlic cloves and olive oil until onion is translucent.
7Blanch tomatoes for a few seconds in boiling water. Peel tomatoes, quarter, core and cut into small cubes.
8Add diced tomatoes to pan. Dice pepper. Add pepper and laurel to pan.
9Cook briefly. Add 300 ml (approximately 1.5 cups) water and cover.
10Bring to a boil.
11Add shellfish and pasta.
12Stir well and season to taste.
13When the pasta is almost al dente, fold in prepared fish.
14Simmer until pasta is cooked and sauce is creamy.
15Remove from heat. To serve, garnish with chopped cilantro.
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NutritionView more

700Calories
Sodium6%DV135mg
Fat57%DV37g
Protein51%DV26g
Carbs22%DV66g
Fiber16%DV4g

PER SERVING *

Calories700Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat5g25%
Trans Fat
Cholesterol45mg15%
Sodium135mg6%
Potassium640mg18%
Protein26g51%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate66g22%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.