Pasta Served With Three Fishes

Hoje para Jantar
Pasta Served With Three Fishes
12
700
55

Ingredients

  • 1 slice salmon
  • 1 slice unsalted cod
  • 1 mackerel
  • 200 grams shellfish
  • 300 grams elbow macaroni
  • 1 bay leaf
  • 2 tomatoes (ripe)
  • 1 red pepper
  • 1 hot chili
  • 1 onions (medium size)
  • 2 garlic cloves
  • 1.5 deciliters olive oil

Directions

  1. Cook fish in boiling, salted water for 10 minutes.
  2. Remove fish, drain and let cool.
  3. Reserve fish cooking water.
  4. Remove bones and scales.
  5. Strain the water to remove any scales and set aside cooking water.
  6. In a pan, heat olive oil and slowly braise chopped onion and garlic cloves and olive oil until onion is translucent.
  7. Blanch tomatoes for a few seconds in boiling water. Peel tomatoes, quarter, core and cut into small cubes.
  8. Add diced tomatoes to pan. Dice pepper. Add pepper and laurel to pan.
  9. Cook briefly. Add 300 ml (approximately 1.5 cups) water and cover.
  10. Bring to a boil.
  11. Add shellfish and pasta.
  12. Stir well and season to taste.
  13. When the pasta is almost al dente, fold in prepared fish.
  14. Simmer until pasta is cooked and sauce is creamy.
  15. Remove from heat. To serve, garnish with chopped cilantro.
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NutritionView more

700Calories
Sodium6%DV135mg
Fat57%DV37g
Protein51%DV26g
Carbs22%DV66g
Fiber16%DV4g

PER SERVING *

Calories700Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat5g25%
Trans Fat
Cholesterol45mg15%
Sodium135mg6%
Potassium640mg18%
Protein26g51%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate66g22%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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