Ingredients

  • 2 tablespoons olive oil
  • 12 ounces spinach (washed and tough stems removed)
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground black pepper (freshly)
  • 6 ounces farfalle (bow-tie pasta)
  • 10 ounces fish (leftover cooked)
  • 1 tablespoon unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 3 tablespoons grated parmesan cheese (freshly)
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NutritionView more

480Calories
Sodium30%DV710mg
Fat29%DV19g
Protein59%DV30g
Carbs15%DV46g
Fiber12%DV3g

PER SERVING *

Calories480Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat6g30%
Trans Fat
Cholesterol65mg22%
Sodium710mg30%
Potassium1070mg31%
Protein30g59%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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