Pasta Fagioli with Johnsonville Three Cheese Italian Style Chicken Sausage

JOHNSONVILLE BRAND
9Ingredients
35Minutes
90Calories

Ingredients

US|METRIC
  • 12 ounces pork (JOHNSONVILLE® Maple or Original, and Chicken Breakfast Sausage Links)
  • 40 whole wheat crackers (crushed, about 2 cups crumbs)
  • 1/2 cup grated Parmesan cheese
  • 12 ounces frozen broccoli florets (thawed, drained and chopped)
  • 1 cup frozen corn (thawed)
  • 2 cups reduced fat cheddar cheese (shredded)
  • 12 eggs (or 3 cups liquid egg whites or egg substitute)
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
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    Directions

    1. Preheat oven to 350°F.
    2. Cook sausage according to package directions; cut into ¼-in. pieces and set aside.
    3. In a bowl, combine cracker crumbs and Parmesan cheese. Sprinkle into the bottom of 24 muffin cups coated with cooking spray.
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    NutritionView More

    90Calories
    Sodium6% DV140mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol120mg40%
    Sodium140mg6%
    Potassium105mg3%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A4%
    Vitamin C0%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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