10
120
50

Ingredients

  • 1/2 cup brown rice
  • 2 teaspoons olive oil
  • 1/2 cup yellow onion (chopped)
  • 1/2 cup carrot (chopped finely)
  • 2 teaspoons minced garlic
  • 2 tablespoons fresh parsley (chopped)
  • 2 teaspoons lemon zest
  • 1 cup water
  • 1/2 teaspoon black pepper (Freshly Grounded)
  • salt (as required)
Read Directions

NutritionView more

120Calories
Sodium9%DV210mg
Fat5%DV3g
Protein4%DV2g
Carbs7%DV22g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium160mg5%
Protein2g4%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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