Party Bean Dip with Baked Tortilla Chips

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13Ingredients
140Calories
55Minutes

Ingredients

  • 6 flour tortillas (8-inch)
  • cooking spray
  • 1/2 teaspoon paprika
  • 2 teaspoons fresh lime juice
  • 1/2 teaspoon ground cumin
  • 16 ounces refried beans (organic, such as Amy's or Eden Organic)
  • 1 cup salsa (organic bottled, such as Muir Glen)
  • 2/3 cup frozen whole kernel corn (thawed)
  • 1/4 cup green onions (chopped)
  • 2 tablespoons black olives (chopped)
  • 3/4 cup mexican blend cheese (preshredded 4-cheese)
  • 3/4 cup light sour cream
  • 2 tablespoons chopped fresh cilantro
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NutritionView more

140Calories
Sodium20%DV470mg
Fat6%DV4g
Protein10%DV5g
Carbs7%DV22g
Fiber12%DV3g

PER SERVING *

Calories140Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg2%
Sodium470mg20%
Potassium280mg8%
Protein5g10%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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