7Ingredients
180Calories
50Minutes

Ingredients

  • 2 tablespoons olive oil
  • 2 pounds cauliflower (about 1 large head, trimmed, stems and florets cut into 1-1/2-inch pieces)
  • 8 ounces parsnips (about 2 medium, peeled and cut into large dice)
  • 1 garlic clove (medium, smashed)
  • 2 teaspoons kosher salt (plus more as needed)
  • white pepper
  • 1 1/2 cups whole milk
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NutritionView more

180Calories
Sodium44%DV1050mg
Fat12%DV8g
Protein14%DV7g
Carbs7%DV22g
Fiber24%DV6g

PER SERVING *

Calories180Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol5mg2%
Sodium1050mg44%
Potassium810mg23%
Protein7g14%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber6g24%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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