Parsnip-Pecan Cake with Satin Buttercream (see link for frosting recipe)

Eat Beautiful
Parsnip-Pecan Cake with Satin Buttercream (See Link for Frosting Recipe) Recipe
9
450
40

Ingredients

  • 6 eggs (preferably pasture-raised)
  • 1 1/2 cups pecans (sprouted, see method below in Recipe Notes*)
  • 1 cup parsnips (boiled and pureed)
  • 3/4 cup avocado oil (or butter melted)
  • 1/2 cup raw honey
  • 2 tablespoons meal (chia seed, see method below in Recipe Notes**)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon baking soda (sifted)
  • 1/4 teaspoon sea salt
Read Directions

NutritionView more

450Calories
Sodium8%DV180mg
Fat60%DV39g
Protein14%DV7g
Carbs7%DV22g
Fiber12%DV3g

PER SERVING *

Calories450Calories from Fat350
% DAILY VALUE*
Total Fat39g60%
Saturated Fat4.5g23%
Trans Fat
Cholesterol140mg47%
Sodium180mg8%
Potassium210mg6%
Protein7g14%
Calories from Fat350
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber3g12%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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