Parsnip-Nested Pork Chops

Pork
Parsnip-Nested Pork Chops
0
9
390
30

Ingredients

  • 4 pork loin chops (1-inch thick)
  • salt (to taste)
  • 2 tablespoons butter
  • 2 cups parsnips (shredded)
  • 1 cup carrots (shredded)
  • 1/2 cup green onions (sliced)
  • 1/2 teaspoon tarragon (crushed)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. 1In a large non-stick skillet, brown chops over medium heat for 10-12 minutes, turning once until internal temperature on a thermometer reads 145 degrees F. Sprinkle lightly with salt if desired. Remove chops; let rest 3 minutes and keep warm.
  2. 2Toss together the parsnips, carrot, green onion, tarragon, salt and pepper. Melt butter in skillet. Add parsnip mixture to skillet; toss to coat well. Cover and cook 2-3 minutes, stirring once. Cook until vegetables are just crisp-tender. Do not overcook.
  3. 3To serve, place vegetables on plate; nest chop in center. Garnish with additional green onion strips or slices if desired.
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NutritionView more

390Calories
Sodium38%DV920mg
Fat23%DV15g
Protein96%DV49g
Carbs5%DV15g
Fiber16%DV4g

PER SERVING *

Calories390Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat6g30%
Trans Fat
Cholesterol125mg42%
Sodium920mg38%
Potassium1450mg41%
Protein49g96%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.