Parsnip-Nested Pork Chops
Pork
0
9
390
30
Ingredients
- 4 pork loin chops (1-inch thick)
- salt (to taste)
- 2 tablespoons butter
- 2 cups parsnips (shredded)
- 1 cup carrots (shredded)
- 1/2 cup green onions (sliced)
- 1/2 teaspoon tarragon (crushed)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- 1In a large non-stick skillet, brown chops over medium heat for 10-12 minutes, turning once until internal temperature on a thermometer reads 145 degrees F. Sprinkle lightly with salt if desired. Remove chops; let rest 3 minutes and keep warm.
- 2Toss together the parsnips, carrot, green onion, tarragon, salt and pepper. Melt butter in skillet. Add parsnip mixture to skillet; toss to coat well. Cover and cook 2-3 minutes, stirring once. Cook until vegetables are just crisp-tender. Do not overcook.
- 3To serve, place vegetables on plate; nest chop in center. Garnish with additional green onion strips or slices if desired.
NutritionView more
390Calories
Sodium38%DV920mg
Fat23%DV15g
Protein96%DV49g
Carbs5%DV15g
Fiber16%DV4g
PER SERVING *
Calories390Calories from Fat140 |
% DAILY VALUE* |
Total Fat15g23% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol125mg42% |
Sodium920mg38% |
Potassium1450mg41% |
Protein49g96% |
Calories from Fat140 |
% DAILY VALUE* |
Total Carbohydrate15g5% |
Dietary Fiber4g16% |
Sugars5g10% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.