Parsnip Mashed Potatoes with Spinach Recipe | Yummly

Parsnip Mashed Potatoes with Spinach

RECIPESPLUS
6Ingredients
30Minutes
220Calories
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Ingredients

US|METRIC
  • 1/2 pound parsnips (peeled, chopped)
  • 2 pounds baking potatoes (peeled, chopped)
  • 1 clove garlic (peeled)
  • 3 tablespoons butter
  • 1 cup half and half
  • 1 cup baby spinach (chopped)
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    Directions

    1. In a large saucepan, cook parsnips, potatoes and garlic in boiling salted water until tender. Drain then return to saucepan and heat until vegetables dry out. Remove from heat and mash with butter and half-and-half. Season then stir in spinach.
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    NutritionView More

    220Calories
    Sodium3% DV80mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs9% DV27g
    Fiber28% DV7g
    Calories220Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium80mg3%
    Potassium850mg24%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A15%
    Vitamin C40%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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