Parsley, Kale, and Berry Smoothie

Epicurious
5Ingredients
110Calories
25Minutes

Ingredients

  • 1/2 cup flat leaf parsley leaves (packed, and stems)
  • 4 kale leaves (center ribs removed)
  • 1 cup berries (frozen organic, such as strawberries or raspberries)
  • 1 banana (cut into pieces)
  • 1 teaspoon ground flaxseed
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NutritionView more

110Calories
Sodium1%DV20mg
Fat2%DV1.5g
Protein6%DV3g
Carbs8%DV24g
Fiber28%DV7g

PER SERVING *

Calories110Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium20mg1%
Potassium490mg14%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber7g28%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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