10
310
40

Ingredients

  • cooking spray
  • 24 ounces pork tenderloin
  • 1/2 cup bread crumbs
  • 1/2 cup fresh parsley (chopped)
  • 1/3 cup grated parmesan cheese
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup dijon mustard
  • 2 cloves garlic (minced)
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NutritionView more

310Calories
Sodium25%DV610mg
Fat18%DV12g
Protein82%DV42g
Carbs3%DV10g
Fiber4%DV1g

PER SERVING *

Calories310Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3.5g18%
Trans Fat
Cholesterol120mg40%
Sodium610mg25%
Potassium790mg23%
Protein42g82%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.