10
170
55

Ingredients

  • 1 onions (small, chopped)
  • 1 red pepper (small, seeded and chopped)
  • 1 bag baby spinach (6 oz.)
  • 2 large eggs
  • 1 cup cottage cheese
  • 1/3 cup parmigiano reggiano cheese (freshly grated)
  • 1 tablespoon all-purpose flour
  • 1/4 teaspoon baking powder
  • salt
  • black pepper
Read Directions

NutritionView more

170Calories
Sodium27%DV650mg
Fat11%DV7g
Protein29%DV15g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories170Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3g15%
Trans Fat
Cholesterol120mg40%
Sodium650mg27%
Potassium630mg18%
Protein15g29%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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