6Ingredients
370Calories
55Minutes

Ingredients

  • 1 1/2 pounds chicken tenders
  • 2 cups lowfat buttermilk
  • 1 packet ranch seasoning mix
  • 2 cups panko bread crumbs
  • 1/4 cup whole wheat flour
  • 1/2 cup parmesan cheese
Read Directions

NutritionView more

370Calories
Sodium23%DV550mg
Fat15%DV10g
Protein90%DV46g
Carbs8%DV24g
Fiber4%DV<1g

PER SERVING *

Calories370Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat5g25%
Trans Fat
Cholesterol120mg40%
Sodium550mg23%
Potassium860mg25%
Protein46g90%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber<1g4%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User