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5Ingredients
50Minutes
100Calories

Ingredients
US|METRIC
- 1 1/2 cups zucchini ( shredded and lightly patted dry, about 1 1/2 medium zucchini)
- 1 cup panko bread crumbs
- 1/2 tablespoon italian seasoning
- 1/2 cup shredded parmesan cheese
- 1 large egg
Did you make this?
NutritionView More
100Calories
Sodium8% DV200mg
Fat6% DV4g
Protein14% DV7g
Carbs3% DV8g
Fiber3% DV<1g
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium200mg8% |
| Potassium150mg4% |
| Protein7g14% |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g3% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(31)
★★★★★


B H. 17 Aug 2018
★★★★★
Very, very yummy!! My family was eating them like a fresh baked tray of cookies! Couldn’t stop eating them! I substituted avocado for the egg as I never have eggs at home.

JoAnne D. 4 Aug 2018
★★★★★
I think these taste great! Very fast and easy to make too. They put me in mind of mini meatballs more than tatter tots though. They Are DELICIOUS!!!

David M. 21 Jun 2018
★★★★★
It waa good but I made the tots just a little too big so wasnt quite as crispy as I'd like. will try again soon

Shannon 16 Apr 2018
★★★★★
This was such an easy recipe and turned out really well. I served it as an appetizer with tomato sauce. My picky 5 year old even enjoyed it!

Nat 7 Feb 2018
★★★★★
I had to cook it longer and I made my own seasoning because I didn’t have Italian seasoning. They were good

kim g. 12 Jan 2018
★★★★★
I enjoyed it! The recipe for got to add when to put in the Italian seasoning but I mixed it in with everything else and family loved it!!!

Sarah Evens 3 Jan 2018
★★★★★
pretty good. I made them exactly as directed. It didn't specify plain panko bread crumbs vs italian panko crumbs so I used a half cup of each. They could use some more spice. If I make them again, I'll use all italian panko bread crumbs and it needs some salt. I might also add some garlic powder for flavor. They had a good texture and were easier to make than I thought!

Hannah C. 17 Oct 2017
★★★★★
This was awesome!! My zucchini was looking a little sad but this way it didn’t have to be super fresh and I got a tasty snack out of it.

Kim Greeley 5 Sep 2017
★★★★★
Pretty good, mostly reminded me of a veggie meatball, will probably make them again for that purpose.

Conni D. 27 Aug 2017
★★★★★
BORING! I just made thes and the taste was bland and not worth trying again, major disappointment.

Gabbi H. 25 Aug 2017
★★★★★
Made them for an office potluck. I actually doubled the recipe and used 1.5 cups of panko and 0.5 cups of Italian breadcrumbs and they came out awesome!
Should also mentioned that I threw extra salt, pepper, and garlic powder in there.

Krista N. 22 Aug 2017
★★★★★
Follow the instructions and you'll get great results. Definitely use panko. I made them larger in one of my batches (lazy) and just gave them a "light squish" to flatten into patties part way through baking. Better for a dinner party. Cooked or uncooked, they freeze great.

Star P. 17 Aug 2017
★★★★★
So easy and a great way to use the abundance of zucchini from the garden .. my 2 year old grandson said " mmmm, so cheesy and good!"

Kelly T. 6 Aug 2017
★★★★★
Should have just made the batter myself the bread crumb Mehdi didn't make a difference

Cecco 27 Jul 2017
★★★★★
Tasted great, just a little burnt,next time will cook for around 15 minutes and then turn them

Andy 29 Jun 2017
★★★★★
Just so-so. I would add dried parsley, salt, pepper, and other spices next time. These were pretty boring.

Annemaria C. 25 Jun 2017
★★★★★
Very nice and crispy. Will play with seasonings next time (and there will be a next time!) to get flavors more to my preference.

Mikaa R. 28 Jan 2017
★★★★★
delicious! i make this for my family and they are so surprised at how tasty and amazing these are!!! completely healthy, savory, and easy to make

Sandra R 12 Sep 2016
★★★★★
We all really enjoyed these tots! I made a triple recipe as a side dish, and there were about 8 left! I will add more herbs next time.

Lisa Ann G. 15 Aug 2016
★★★★★
I used (360g zucchini, 2 eggs, 1 cup Panko, 1/2 cup Parmesan) -- AMAZING!! Thank you for the recipe!

Toni D. 5 Aug 2016
★★★★★
I made these and my husband loved them. I used silicone pad on my cookie sheet browned so nice. I served with marinara sauce. Delish!

Thomas S. 14 Jul 2016
★★★★★
Excellent appetizer and party food. However, nutrition is not correct - one serving is 140 calories. (1 cup Panko - 200 cal, 1/2 cup Parmesan - 240 cal, 1 lg egg - 72 cal, 1.5 med. zucchini - 50 cal. Total 562 divided by 4 is 140.) Great with marinara sauce!

Pauline M. 2 Jul 2016
★★★★★
I took this basic recipe and added my own touches to kick it up a knoch or two. I added a little minced garlic, salt and pepper and a little 21 Seasoning from Trader Joe's. It's a great late night snack.