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Parmesan Zucchini Tots

KIRBIE'S CRAVINGS★★★★★ (31)
MacCloud: "Excellent with fresh basil" Read More
5Ingredients
50Minutes
100Calories
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Parmesan Zucchini Tots

Kirbie's Cravings

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Ingredients

US|METRIC
  • 1 1/2 cups zucchini ( shredded and lightly patted dry, about 1 1/2 medium zucchini)
  • 1 cup panko bread crumbs
  • 1/2 tablespoon italian seasoning
  • 1/2 cup shredded parmesan cheese
  • 1 large egg
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NutritionView More

100Calories
Sodium8% DV200mg
Fat6% DV4g
Protein14% DV7g
Carbs3% DV8g
Fiber3% DV<1g
Calories100Calories from Fat35
% DAILY VALUE
Total Fat4g6%
Saturated Fat2g10%
Trans Fat
Cholesterol60mg20%
Sodium200mg8%
Potassium150mg4%
Protein7g14%
Calories from Fat35
% DAILY VALUE
Total Carbohydrate8g3%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(31)

★★★★★
MacCloud 3 Sep 2018
★★★★★
Excellent with fresh basil
B H. 17 Aug 2018
★★★★★
Very, very yummy!! My family was eating them like a fresh baked tray of cookies! Couldn’t stop eating them! I substituted avocado for the egg as I never have eggs at home.
JoAnne D. 4 Aug 2018
★★★★★
I think these taste great! Very fast and easy to make too. They put me in mind of mini meatballs more than tatter tots though. They Are DELICIOUS!!!
Angela D. 9 Jul 2018
★★★★★
I made them in a mini muffin pan
David M. 21 Jun 2018
★★★★★
It waa good but I made the tots just a little too big so wasnt quite as crispy as I'd like. will try again soon
Hilary McCullough Kessler 10 Jun 2018
★★★★★
Very surprisingly yummy! Definitely making them again!
Shannon 16 Apr 2018
★★★★★
This was such an easy recipe and turned out really well. I served it as an appetizer with tomato sauce. My picky 5 year old even enjoyed it!
Holland 13 Mar 2018
★★★★★
Jeez! These are fantastic for carbs without the sugar
Joann Crow 20 Feb 2018
★★★★★
My kids gobbled them up. Delicious!
Nat 7 Feb 2018
★★★★★
I had to cook it longer and I made my own seasoning because I didn’t have Italian seasoning. They were good
Gabriella Shreeve 22 Jan 2018
★★★★★
Fantastic! Now a regular favourite. 😊
kim g. 12 Jan 2018
★★★★★
I enjoyed it! The recipe for got to add when to put in the Italian seasoning but I mixed it in with everything else and family loved it!!!
Sarah Evens 3 Jan 2018
★★★★★
pretty good. I made them exactly as directed. It didn't specify plain panko bread crumbs vs italian panko crumbs so I used a half cup of each. They could use some more spice. If I make them again, I'll use all italian panko bread crumbs and it needs some salt. I might also add some garlic powder for flavor. They had a good texture and were easier to make than I thought!
Hannah C. 17 Oct 2017
★★★★★
This was awesome!! My zucchini was looking a little sad but this way it didn’t have to be super fresh and I got a tasty snack out of it.
AlexaB 6 Sep 2017
★★★★★
Soooo good😋😋 I'll make it again, healthy and tasty
Kim Greeley 5 Sep 2017
★★★★★
Pretty good, mostly reminded me of a veggie meatball, will probably make them again for that purpose.
Conni D. 27 Aug 2017
★★★★★
BORING! I just made thes and the taste was bland and not worth trying again, major disappointment.
Gabbi H. 25 Aug 2017
★★★★★
Made them for an office potluck. I actually doubled the recipe and used 1.5 cups of panko and 0.5 cups of Italian breadcrumbs and they came out awesome! Should also mentioned that I threw extra salt, pepper, and garlic powder in there.
Krista N. 22 Aug 2017
★★★★★
Follow the instructions and you'll get great results. Definitely use panko. I made them larger in one of my batches (lazy) and just gave them a "light squish" to flatten into patties part way through baking. Better for a dinner party. Cooked or uncooked, they freeze great.
Star P. 17 Aug 2017
★★★★★
So easy and a great way to use the abundance of zucchini from the garden .. my 2 year old grandson said " mmmm, so cheesy and good!"
Kelly T. 6 Aug 2017
★★★★★
Should have just made the batter myself the bread crumb Mehdi didn't make a difference
Cecco 27 Jul 2017
★★★★★
Tasted great, just a little burnt,next time will cook for around 15 minutes and then turn them
Andy 29 Jun 2017
★★★★★
Just so-so. I would add dried parsley, salt, pepper, and other spices next time. These were pretty boring.
Annemaria C. 25 Jun 2017
★★★★★
Very nice and crispy. Will play with seasonings next time (and there will be a next time!) to get flavors more to my preference.
Mikaa R. 28 Jan 2017
★★★★★
delicious! i make this for my family and they are so surprised at how tasty and amazing these are!!! completely healthy, savory, and easy to make
Sandra R 12 Sep 2016
★★★★★
We all really enjoyed these tots! I made a triple recipe as a side dish, and there were about 8 left! I will add more herbs next time.
Lisa Ann G. 15 Aug 2016
★★★★★
I used (360g zucchini, 2 eggs, 1 cup Panko, 1/2 cup Parmesan) -- AMAZING!! Thank you for the recipe!
Toni D. 5 Aug 2016
★★★★★
I made these and my husband loved them. I used silicone pad on my cookie sheet browned so nice. I served with marinara sauce. Delish!
Thomas S. 14 Jul 2016
★★★★★
Excellent appetizer and party food. However, nutrition is not correct - one serving is 140 calories. (1 cup Panko - 200 cal, 1/2 cup Parmesan - 240 cal, 1 lg egg - 72 cal, 1.5 med. zucchini - 50 cal. Total 562 divided by 4 is 140.) Great with marinara sauce!
Pauline M. 2 Jul 2016
★★★★★
I took this basic recipe and added my own touches to kick it up a knoch or two. I added a little minced garlic, salt and pepper and a little 21 Seasoning from Trader Joe's. It's a great late night snack.

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