Parmesan Tilapia with Tomato & Basil Cream Sauce

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Koh-Richard: "We love this dish! I put in a bit of parmessan ch…" Read More
Parmesan Tilapia with Tomato & Basil Cream Sauce
13
630
20

Ingredients

  • 3 tablespoons olive oil
  • 2 cloves garlic (; minced)
  • 1 pint cherry tomatoes (; cut in half)
  • 1 cup heavy cream
  • 1 tablespoon dried basil
  • 3 tilapia fillets
  • sea salt (; to taste)
  • black pepper (; to taste)
  • 1/4 cup all-purpose flour
  • 1 eggs (; beaten)
  • 1/2 cup parmesan cheese (; grated)
  • 1/2 cup panko breadcrumbs
  • 1/2 teaspoon garlic powder
Read Directions

NutritionView more

630Calories
Sodium25%DV600mg
Fat85%DV55g
Protein25%DV13g
Carbs8%DV23g
Fiber12%DV3g

PER SERVING *

Calories630Calories from Fat500
% DAILY VALUE*
Total Fat55g85%
Saturated Fat27g135%
Trans Fat
Cholesterol215mg72%
Sodium600mg25%
Potassium450mg13%
Protein13g25%
Calories from Fat500
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.