Parmesan Tilapia

Onion Rings and Things
Reviews(6)
Kohler Cihock: "Super yummy! I would definitely make this again." Read More
Parmesan Tilapia Recipe
9
490
30

Ingredients

  • 1 1/2 cups bread crumbs
  • 1 tablespoon italian seasoning
  • 1/4 cup parmesan cheese (grated)
  • 1 teaspoon garlic powder
  • salt
  • pepper
  • 16 ounces tilapia fillets (each)
  • 1 cup mayonnaise
  • non-stick cooking spray
Read Directions

NutritionView more

490Calories
Sodium44%DV1050mg
Fat38%DV25g
Protein57%DV29g
Carbs13%DV38g
Fiber8%DV2g

PER SERVING *

Calories490Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat6g30%
Trans Fat
Cholesterol75mg25%
Sodium1050mg44%
Potassium450mg13%
Protein29g57%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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