Ingredients

  • 1 1/2 cups bread crumbs
  • 1 tablespoon italian seasoning
  • 1/4 cup parmesan cheese (grated)
  • 1 teaspoon garlic powder
  • salt
  • pepper
  • 16 ounces tilapia fillets (each)
  • 1 cup mayonnaise
  • non-stick cooking spray
Read Directions

NutritionView more

490Calories
Sodium44%DV1050mg
Fat38%DV25g
Protein57%DV29g
Carbs13%DV38g
Fiber8%DV2g

PER SERVING *

Calories490Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat6g30%
Trans Fat
Cholesterol75mg25%
Sodium1050mg44%
Potassium450mg13%
Protein29g57%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(8)

Yummly User
Asia R. 7 days ago
it was so good :) i recommend to everyone
David Warren 13 days ago
This is seriously good. Definitely making it again
Kohler Cihock 22 Aug 2017
Super yummy! I would definitely make this again.
Lauren Cooke 15 Jul 2017
I usually hate fish but I actually enjoyed this and my family did as well. This was simple to make and turned out delicious
Nicholas White 6 Dec 2016
Very straightforward and quick recipe. Not sure how much the mayo actual changes the taste, since I've done one without that was pretty much the same texture and taste. Good overall though!
Sharee Lynn 12 Mar 2016
My sons and I liked this as is. :D I served this with rice and Tyler Florence's Parmesan-Roasted Green Beans.
jea hunter 2 Feb 2016
iI made this last night..it was super good! Along spinach & a sweet potato. Yumm. Quite tasty. I'd def plan on making this again I was actually surprised at how good it was. I replaced the italian seasongs w/Badia all purpose seasonings though. I just happen to like it better.
Cecile V. 18 Jan 2016
it was very good and I will make it again.I did not change anything,and my husband gave it a 10 and so do I Thanks for a great recipe.