7Ingredients
160Calories
16Minutes

Ingredients

  • 4 boneless pork chops (3-4 ounces each; pounded ¼"-1/2" thick)
  • 1/4 cup all purpose flour
  • 2 large egg whites
  • 1/3 cup Italian breadcrumbs
  • 1/3 cup shredded parmesan cheese
  • 1 teaspoon rosemary (Fresh Chopped)
  • 2 tablespoons extra virgin olive oil
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NutritionView more

160Calories
Sodium13%DV320mg
Fat14%DV9g
Protein14%DV7g
Carbs4%DV13g
Fiber3%DV<1g

PER SERVING *

Calories160Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol<5mg2%
Sodium320mg13%
Potassium65mg2%
Protein7g14%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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