Parmesan Romano Cauliflower Mash

OURCOOKERY
16Ingredients
30Minutes
270Calories

Ingredients

US|METRIC
  • 1 head cauliflower (use only the florets)
  • 1 tablespoon garlic (minced)
  • 1 cup romano cheese (Parmesan, shredded, divide this in half)
  • 3 tablespoons half & half
  • 1 tablespoon paprika
  • 1/2 cup red onion (diced)
  • 1 tablespoon olive oil
  • 3 teaspoons savory
  • 1 tablespoon merlot (red wine)
  • 2 teaspoons garlic (minced)
  • 14 cherry tomatoes (yellow, halved)
  • 2 teaspoons beef bouillon
  • 1 pound beef stew meat (cubed)
  • 1 cup peas (frozen)
  • 1 cup carrots (shredded, diced or chopped)
  • 2 cups water
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    NutritionView More

    270Calories
    Sodium19% DV450mg
    Fat20% DV13g
    Protein31% DV16g
    Carbs8% DV24g
    Fiber32% DV8g
    Calories270Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol35mg12%
    Sodium450mg19%
    Potassium900mg26%
    Protein16g31%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A130%
    Vitamin C170%
    Calcium45%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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