9
210
25

Ingredients

  • 1 pound pork tenderloin
  • 3 tablespoons dry bread crumbs (fine)
  • 1 tablespoon grated parmesan cheese
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 teaspoons vegetable oil
  • 1 onion (small, thinly sliced)
  • 1 clove garlic (minced)
  • 2 zucchini squash (small, thinly sliced)
Read Directions

NutritionView more

210Calories
Sodium30%DV720mg
Fat11%DV7g
Protein51%DV26g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories210Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol75mg25%
Sodium720mg30%
Potassium750mg21%
Protein26g51%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Zucchini Pizza Boats RecipeZucchini Pizza Boats Recipe
Zucchini Pizza Boats Recipe
Low Carb Breaded Pork Cutlets RecipeLow Carb Breaded Pork Cutlets Recipe
Low Carb Breaded Pork Cutlets Recipe
Pear-and-Pancetta-Stuffed Pork Tenderloin RecipePear-and-Pancetta-Stuffed Pork Tenderloin Recipe
Pear-and-Pancetta-Stuffed Pork Tenderloin Recipe
Boneless Pork Chops in Creamy Garlic Butter Spinach Sauce RecipeBoneless Pork Chops in Creamy Garlic Butter Spinach Sauce Recipe
Boneless Pork Chops in Creamy Garlic Butter Spinach Sauce Recipe
Bacon Cacio E Pepe RecipeBacon Cacio E Pepe Recipe
Bacon Cacio E Pepe Recipe
Low Carb Breaded Pork Cutlets RecipeLow Carb Breaded Pork Cutlets Recipe
Low Carb Breaded Pork Cutlets Recipe
Parmesan Pork Chop Sheet Pan Dinner RecipeParmesan Pork Chop Sheet Pan Dinner Recipe
Parmesan Pork Chop Sheet Pan Dinner Recipe
Low Carb Pork Medallions RecipeLow Carb Pork Medallions Recipe
Low Carb Pork Medallions Recipe
Parmesan Ranch Zucchini Pizza- Easy & Low Carb! RecipeParmesan Ranch Zucchini Pizza- Easy & Low Carb! Recipe
Parmesan Ranch Zucchini Pizza- Easy & Low Carb! Recipe
Soy Dijon Pork Tenderloin RecipeSoy Dijon Pork Tenderloin Recipe
Soy Dijon Pork Tenderloin Recipe
Pork and Zucchini Stew RecipePork and Zucchini Stew Recipe
Pork and Zucchini Stew Recipe
Southwestern Grilled Pork Tenderloin RecipeSouthwestern Grilled Pork Tenderloin Recipe
Southwestern Grilled Pork Tenderloin Recipe
Stuffed Pork Tenderloin with Mushroom Sauce (Low Carb) RecipeStuffed Pork Tenderloin with Mushroom Sauce (Low Carb) Recipe
Stuffed Pork Tenderloin with Mushroom Sauce (Low Carb) Recipe
Pistachio Pesto Zoodles with Roasted Pork Tenderloin {Low Carb, Lower Fat, Gluten Free + High Protein} RecipePistachio Pesto Zoodles with Roasted Pork Tenderloin {Low Carb, Lower Fat, Gluten Free + High Protein} Recipe
Pistachio Pesto Zoodles with Roasted Pork Tenderloin {Low Carb, Lower Fat, Gluten Free + High Protein} Recipe
Cajun Honey Pork Tenderloin RecipeCajun Honey Pork Tenderloin Recipe
Cajun Honey Pork Tenderloin Recipe
Low Carb Garlic and Herb Pork Tenderloin RecipeLow Carb Garlic and Herb Pork Tenderloin Recipe
Low Carb Garlic and Herb Pork Tenderloin Recipe
Pork Bahn Mi {Low Carb} RecipePork Bahn Mi {Low Carb} Recipe
Pork Bahn Mi {Low Carb} Recipe
Pork Fried Cauliflower Rice – Keto and Low Carb RecipePork Fried Cauliflower Rice – Keto and Low Carb Recipe
Pork Fried Cauliflower Rice – Keto and Low Carb Recipe
Low Carb Slow Cooker Pork Tenderloin and Apples RecipeLow Carb Slow Cooker Pork Tenderloin and Apples Recipe
Low Carb Slow Cooker Pork Tenderloin and Apples Recipe
Asian Pork Tenderloin with Ginger Glaze (Slow Cooker) RecipeAsian Pork Tenderloin with Ginger Glaze (Slow Cooker) Recipe
Asian Pork Tenderloin with Ginger Glaze (Slow Cooker) Recipe
Stir-Fried Zucchini Noodle with Bacon and Parmesan (for Atkins Diet Phase 1) RecipeStir-Fried Zucchini Noodle with Bacon and Parmesan (for Atkins Diet Phase 1) Recipe
Stir-Fried Zucchini Noodle with Bacon and Parmesan (for Atkins Diet Phase 1) Recipe
Zucchini Spaghetti, Crispy Prosciutto and Roasted Cauliflower with Lemon-Parmesan Sauce RecipeZucchini Spaghetti, Crispy Prosciutto and Roasted Cauliflower with Lemon-Parmesan Sauce Recipe
Zucchini Spaghetti, Crispy Prosciutto and Roasted Cauliflower with Lemon-Parmesan Sauce Recipe
Thai Red Coconut Curry Pork with Cilantro Lime Riced Cauliflower – Keto & Low Carb RecipeThai Red Coconut Curry Pork with Cilantro Lime Riced Cauliflower – Keto & Low Carb Recipe
Thai Red Coconut Curry Pork with Cilantro Lime Riced Cauliflower – Keto & Low Carb Recipe
Spicy Pork Tenderloin RecipeSpicy Pork Tenderloin Recipe
Spicy Pork Tenderloin Recipe
One Pan Sweet Ginger Glazed Pork Tenderloin RecipeOne Pan Sweet Ginger Glazed Pork Tenderloin Recipe
One Pan Sweet Ginger Glazed Pork Tenderloin Recipe
Low Carb Keto Lasagna RecipeLow Carb Keto Lasagna Recipe
Low Carb Keto Lasagna Recipe
Cuban Pork Tenderloin RecipeCuban Pork Tenderloin Recipe
Cuban Pork Tenderloin Recipe
New England Pork Tenderloin RecipeNew England Pork Tenderloin Recipe
New England Pork Tenderloin Recipe