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9Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork tenderloin
- 3 Tbsp. bread crumbs (fine)
- 1 Tbsp. Parmesan cheese (grated)
- 1 tsp. salt
- 1/8 tsp. pepper
- 2 tsp. vegetable oil
- 1 1/2 small onion (thinly sliced)
- 1 clove garlic (minced)
- 2 zucchini (small, OR summer squash, thinly sliced)
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Directions
- Cut tenderloin crosswise into 12 slices, approximately 3/4-inch thick. Place each slice on its cut surface and flatten with heel of hand to 1/2-inch thickness. Combine crumbs, Parmesan cheese, salt and pepper; dredge pork slices to coat. Heat oil over medium-high heat in nonstick pan. Saute pork for 2 to 3 minutes per side; remove and keep warm. Add onion, garlic and zucchini or squash to skillet and sauté 5 minutes or until tender.
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium720mg30% |
| Potassium710mg20% |
| Protein26g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Jason Bandy a year ago
It was good but I think it came out a little too dry but that is most likely cook error