Parmesan Pork Tenderloin
Pork
Ingredients
- 1 pound pork tenderloin
- 3 tablespoons bread crumbs (fine)
- 1 tablespoon parmesan cheese (grated)
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 2 teaspoons vegetable oil
- 1 1/2 small onion (thinly sliced)
- 1 clove garlic (minced)
- 2 zucchini (small, OR summer squash, thinly sliced)
Directions
- Cut tenderloin crosswise into 12 slices, approximately 3/4-inch thick. Place each slice on its cut surface and flatten with heel of hand to 1/2-inch thickness. Combine crumbs, Parmesan cheese, salt and pepper; dredge pork slices to coat. Heat oil over medium-high heat in nonstick pan. Saute pork for 2 to 3 minutes per side; remove and keep warm. Add onion, garlic and zucchini or squash to skillet and sauté 5 minutes or until tender.
NutritionView more
PER SERVING *
| Calories190Calories from Fat60 |
| % DAILY VALUE* |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium720mg30% |
| Potassium710mg20% |
| Protein26g51% |
| Calories from Fat60 |
| % DAILY VALUE* |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
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