Parmesan Perch

BETTY CROCKER(1)
Alicia F.: "turned out great! easy to do too, not too much pr…" Read More
8Ingredients
20Minutes
150Calories

Ingredients

US|METRIC
  • 1 pound ocean perch (cod or haddock fillets)
  • 2 tablespoons dry bread crumbs
  • 1 tablespoon grated Parmesan cheese
  • 1 teaspoon dried basil leaves
  • 1/2 teaspoon paprika
  • 1 dash pepper
  • 1 tablespoon margarine (reduced-calorie, melted)
  • 2 tablespoons fresh parsley (chopped)
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    NutritionView More

    150Calories
    Sodium7% DV160mg
    Fat9% DV6g
    Protein45% DV23g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories150Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat0.5g
    Cholesterol50mg17%
    Sodium160mg7%
    Potassium340mg10%
    Protein23g45%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A8%
    Vitamin C8%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Alicia F. 7 months ago
    turned out great! easy to do too, not too much prep and quick cooking if you have small fillets.

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