Parmesan Panko Crusted Tilapia

Just a Pinch
Parmesan Panko Crusted Tilapia
9
150
50

Ingredients

  • 4 tilapia fillets
  • 2 tablespoons lemon juice
  • 1 1/2 cups panko breadcrumbs
  • 1/2 cup plain flour
  • 1 tablespoon corn starch
  • 1/4 cup shredded parmesan cheese (or deli quality grated)
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon ground ginger
  • 1 eggs (beaten with 1 tablespoon of water)
Read Directions

NutritionView more

150Calories
Sodium5%DV120mg
Fat5%DV3g
Protein12%DV6g
Carbs8%DV24g
Fiber2%DV<1g

PER SERVING *

Calories150Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol55mg18%
Sodium120mg5%
Potassium50mg1%
Protein6g12%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber<1g2%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.