Parmesan-Panko Chicken Tenders

MOM'S KITCHEN HANDBOOK
9Ingredients
30Minutes
540Calories

Ingredients

US|METRIC
  • 1 1/2 pounds chicken breast tenders (about 12 tenders)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon garlic powder
  • 2 large eggs (lightly beaten)
  • 1 cup panko breadcrumbs (preferably whole wheat)
  • 1/3 cup grated Parmesan cheese (finely)
  • 2 tablespoons canola oil
  • lemon wedges (optional garnish)
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    NutritionView More

    540Calories
    Sodium46% DV1100mg
    Fat54% DV35g
    Protein57% DV29g
    Carbs10% DV31g
    Fiber12% DV3g
    Calories540Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol165mg55%
    Sodium1100mg46%
    Potassium400mg11%
    Protein29g57%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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