Parmesan-Macadamia Crusted Pork Tenderloin

Pork
Parmesan-Macadamia Crusted Pork Tenderloin
0
9
700
55

Ingredients

1 1/2 pounds pork tenderloin
ground black pepper (to taste)
1/2 cup macadamia nuts
1/2 cup macadamia nuts
2/3 cup slivered almonds
1/2 cup parmesan cheese (grated)
1 eggs (slightly beaten)
1 tablespoon dijon (style mustard)
2 tablespoons canola oil

Directions

1Heat oven to 350 degrees F. Season pork tenderloin to taste with pepper.
2Place nuts in blender or food processor container. Cover and blend or process with on/off turns just until crumbly, but not paste-like. Transfer mixture to an 18-inch-long piece of waxed paper. Stir in Parmesan cheese.
3Stir together egg and mustard in pie plate. Dip pork tenderloin in egg mixture; coat pork in nut mixture using waxed paper to firmly press nut mixture on pork.
4Heat oil in large, ovenproof skillet over medium-high heat. Add pork tenderloin and cook for 5 minutes or until surface is brown, turning tenderloin over halfway during cooking. (Tenderloin will not be completely cooked.) Roast pork tenderloin in ovenproof skillet in heated oven for 20-25 minutes or until internal temperature is 145 degrees F. Transfer tenderloin to cutting board. Loosely cover with foil; let rest for 5 to 10 minutes.
5To serve, cut pork tenderloin into 1/2 -inch-thick slices.
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NutritionView more

700Calories
Sodium15%DV350mg
Fat85%DV55g
Protein96%DV49g
Carbs3%DV10g
Fiber24%DV6g

PER SERVING *

Calories700Calories from Fat500
% DAILY VALUE*
Total Fat55g85%
Saturated Fat10g50%
Trans Fat
Cholesterol170mg57%
Sodium350mg15%
Potassium960mg27%
Protein49g96%
Calories from Fat500
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber6g24%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.